March 16th, 2009
Puffins Cereal by Barbara’s Bakery
Cereal is the staple breakfast food at our house, so I am always on a search to find new, great tasting, healthy ones. So, when I first discovered Puffins Cereal by Barbara’s Bakery at Whole Foods, I was excited to try with my husband, and kids at home. It was an immediate success! The cereal is very tasty, yet very airy in feel. Crunchy yet soft when chewed. Also, it doesn’t go soggy too fast. It has great flavor and you can taste each bite. Your family will love this!
“Barbara’s all-natural and organic cereals and snacks not only taste great, but are made from the finest ingredients in nature. For nearly four decades, Barbara’s never used hydrogenated oils, refined white sugar, artificial colors, flavors or preservatives in our products. Just healthful, delicious, satisfying foods the whole family will love.”
| Dietary Labeling |
• Low Fat Certified Kosher |
| Serving size: 0.75 cup | ||
| Amount Per Serving | ||
| with 0.5 cup Vit. A & D fortified skim milk | ||
| Calories | 90 | 130 |
| Calories from Fat | 10 | 10 |
| Amount Per Serving and/or % Daily Value* | ||
| Total Fat | 1g (2%) | 1g (2%) |
| Saturated Fat | 0g (0%) | 0g (0%) |
| Trans Fat | 0g | 0g |
| Cholesterol | 0mg (0%) | 0mg (0%) |
| Sodium | 190mg (8%) | 255mg (11%) |
| Potassium | 85mg (2%) | 85mg (8%) |
| Total Carbohydrate | 23g (8%) | 29g (10%) |
| Dietary Fiber | 5g (20%) | 5g (20%) |
| Sugars | 5g | 11g |
| Protein | 2g | 6g |
| Amount Per Serving and/or % Daily Value* | ||
| Vitamin A | 0% | 4% |
| Vitamin C | 10% | 15% |
| Calcium | 0% | 15% |
| Iron | 2% | 2% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
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